Your Thriving Is Our Expertise

Your Journey to Thriving Health Starts Here

At Thrive Lab, your well-being is our primary focus. We specialise in addressing chronic symptoms and ailments, guiding you towards a healthier lifestyle, optimising your nutrition, and crafting strategies for vibrant health. We believe in efficient, cost-effective, and open-minded solutions, using advanced technology only when it truly adds value.

Our mission is more than just relieving symptoms; we aim to uncover and address the root causes of your health issues. By combining cutting-edge scientific insights with an integrative approach, we delve deep into your health concerns to create a personalised plan just for you.

2^nd Resolve

Tailored Metabolic Strategies for You

Based on our assessments, we develop and implement well-researched metabolic approaches that seamlessly fit into your life. Our focus is on addressing your health needs with carefully vetted and science-based strategies. This phase is about eliminating harmful triggers and reducing stressors, particularly at the cellular level, while promoting your body’s natural healing processes.

Six Pillars of Lifestyle Medicine

Together we implement tailored measures in theses six domains.

• Diet and Nutrition: Focus on consuming a balanced diet of nutrient-dense foods to support overall health and prevent chronic diseases.
• Exercise or Movement: Engage in regular physical activity to improve cardiovascular health, strength, and flexibility.
• Sleep: Prioritize quality sleep, aiming for around 8 hours per night, to support cognitive function, emotional well-being, and physical health.
• Managing Substance Use: Reduce or eliminate the use of harmful substances, such as alcohol or drugs, to minimize health risks and promote longevity.
• Stress Reduction & Mindfulness Practices: Incorporate mindfulness, meditation, yoga, or other stress-reduction techniques into daily routines to enhance mental health and resilience.
• Purposeful Relationships: Cultivate meaningful connections with others to foster a sense of belonging, improve emotional well-being, and contribute to a fulfilling life.

Our Tools & Protocols

At Thrive lab, we will help you to reclaim your health and vitality.

• Measurements: Constant Glucose Monitors (CGM), blood ketons measurements, body composition scales, blood pressure, waist-hip-ratio
• Nutrition: Elimination diets (e.g., paleo, ketogenic, animal-based), optimal macro- and micro-nutrient ratio (e.g., fats, proteins, vitamines), time-restricted eating (e.g., intermitted fasting), anti-nutrient exposure omission (e.g., oxalates, phytates)
• Detox: Heavy metal exposure limitation, water filtering, cosmetic produces, home appliances.
• Exercise routines: HIIT, optimal muscle growth,
• Circadian rhythm optimisation: Daylight exposure, nighttime light exposure reduction, mealtime planing.
• Beneficial Stressors: Cold plunging, ice water swimming, IR and Finish sauna, breathing exercises.
• Mindfulness Routines: Meditation, NSDR, breathwork